| Food database and calorie counter |
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
16.33g
21%
Saturated Fat
7.787g
39%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
6.239g
Cholesterol
46mg
15%
Sodium
680mg
30%
Total Carbohydrate
23.91g
9%
Dietary Fiber
1.6g
6%
Sugars
1.44g
Protein
14.66g
Vitamin D
-
Calcium
182mg
14%
Iron
2.32mg
13%
Potassium
246mg
5%
Vitamin A
74mcg
8%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
304
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Fat
16.33g
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Carbs
23.91g
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Prot
14.66g
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| There are 304 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. |
| Calorie Breakdown: 49% fat, 32% carbs, 19% prot. |
Common serving sizes:
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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