| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
4.365g
22%
Trans Fat
-
Polyunsaturated Fat
0.79g
Monounsaturated Fat
4.121g
Cholesterol
30mg
10%
Sodium
626mg
27%
Total Carbohydrate
19.41g
7%
Dietary Fiber
1.5g
5%
Sugars
1.59g
Protein
11.47g
Vitamin D
-
Calcium
133mg
10%
Iron
1.91mg
11%
Potassium
221mg
5%
Vitamin A
36mcg
4%
Vitamin C
1.9mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
10.08g
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Carbs
19.41g
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Prot
11.47g
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| There are 216 calories in 100 grams of Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 42% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Tacos:
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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View More Tacos Nutritional Info |
See also:
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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Soft Taco with Chicken, Cheese and Lettuce
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Soft Taco with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
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