Food database and calorie counter  

1 cup flaked

Smoked Salmon

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.263g
6%
Trans Fat
-
Polyunsaturated Fat
1.353g
Monounsaturated Fat
2.751g
Cholesterol
31mg
10%
Sodium
1066mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.86g
Vitamin D
-
Calcium
15mg
1%
Iron
1.16mg
6%
Potassium
238mg
5%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
5.88g
Carbs
0g
Prot
24.86g
There are 159 calories in 1 cup of flaked Smoked Salmon.
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 piece 23
1 oz boneless 33
100 g 117
1 cup flaked 159

Related types of Smoked Salmon:

Smoked Chinook Salmon
Smoked Chinook Salmon (Lox)
  View More Smoked Salmon Nutritional Info

Related types of Salmon:

Salmon
Canned Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info
Other related foods
Fish

See also:

Dom Reserve Smoked Atlantic Salmon
Dom Reserve Smoked Salmon
President's Choice Wild Sockeye Smoked Pacific Salmon
Nanuk Smoked Salmon
One Ocean Smoked Steelhead Salmon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aqua Star Wild Pink Salmon (142g)
Bento Sushi Cali Shogun Combo
Joey Herb Crush Salmon
Moxie's Lemon Basil Salmon
Farm Boy Salmon Burgers
Premier Seafoods Wild Smoked Sockeye Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.