| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
17.65g
6%
Dietary Fiber
7.1g
25%
Sugars
-
Protein
5.98g
Vitamin D
-
Calcium
49mg
4%
Iron
2.19mg
12%
Potassium
437mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
0.33g
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Carbs
17.65g
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Prot
5.98g
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| There are 95 calories in 1 ounce of Small White Beans (Mature Seeds). |
| Calorie Breakdown: 3% fat, 72% carbs, 25% prot. |
Common serving sizes:
Related types of Beans:
See also:
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