| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
34.84g
13%
Dietary Fiber
16.3g
58%
Sugars
1.36g
Protein
15.65g
Vitamin D
-
Calcium
9mg
1%
Iron
2.4mg
13%
Potassium
1479mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (7%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
1.59g
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Carbs
34.84g
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Prot
15.65g
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| There are 218 calories in 1 pound of Shiitake Mushrooms (Stir-Fried). |
| Calorie Breakdown: 7% fat, 64% carbs, 29% prot. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
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