Food database and calorie counter  

Dried Shiitake Mushrooms

Nutrition Facts
Serving Size 1 mushroom
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.71g
1%
Dietary Fiber
0.4g
1%
Sugars
0.81g
Protein
0.34g
Vitamin D
1mcg
7%
Calcium
0mg
0%
Iron
0.06mg
0%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.04g
Carbs
2.71g
Prot
0.34g
There are 11 calories in 1 Dried Shiitake Mushroom.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 mushroom 11
4 mushrooms 44
1 oz 84
100 g 296

Related types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Portabella Mushrooms
Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Shrimp with Rice and Vegetable (Frozen Meal)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Sushi
Duck Soup
Shiitake Mushrooms (Stir-Fried)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Superstore Breaded Dill Pickle Spears
Subway Crispy Onions (0.5 Oz)
Green Giant Mixed Vegetables
Subway Olives, Green
Tim Hortons Habanero Veggie Loaded Bow
Subway Jalapeno Peppers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.