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1 cup slices

Scallop Summer Squash

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.99g
2%
Dietary Fiber
-
Sugars
-
Protein
1.56g
Vitamin D
-
Calcium
25mg
2%
Iron
0.52mg
3%
Potassium
237mg
5%
Vitamin A
8mcg
1%
Vitamin C
23.4mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.26g
Carbs
4.99g
Prot
1.56g
There are 23 calories in 1 cup slices of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 cup slices 23

Related types of Squash:

Yellow Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Summer Squash
Summer Squash (Frozen)
Green Summer Squash
Creamed Summer Squash
Cooked Summer Squash (from Frozen)
  View More
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