Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
9.84g
13%
Saturated Fat
2.092g
10%
Trans Fat
-
Polyunsaturated Fat
3.307g
Monounsaturated Fat
3.542g
Cholesterol
75mg
25%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.89g
Vitamin D
-
Calcium
60mg
5%
Iron
0.93mg
5%
Potassium
702mg
15%
Vitamin A
50mcg
6%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:38 PM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

Salmon Sashimi Salmon Sashimi

Nutritional Summary:

Cals
242
Fat
9.84g
Carbs
0g
Prot
35.89g
There are 242 calories in 1 cup of Salmon Sashimi.
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 piece 41
1 oz 41
100 g 146
1 cup 242

Related types of Sushi:

California Rolls
Sushi with Vegetables and Seafood
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Sushi
  View More Sushi Nutritional Info

Related types of Salmon:

Atlantic Salmon (Farmed)
Pink Salmon
Canned Salmon
Salmon
Wild Atlantic Salmon
Baked or Broiled Salmon
  View More Salmon Nutritional Info

See also:

Tuna Sashimi
Dried Salmon
Cooked Salmon
Salmon Sushi
Lomi Salmon
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Ultimate High Protein Handbook Thai Salmon Foil Packets
Cactus Club Salmon Aburi Roll
Bento Sushi Spicy Salmon Roll
Moxie's Lemon Basil Salmon
Compliments Smoked Steelhead Salmon
Kirkland Signature Wild Alaskan Sockeye Salmon (125g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.