| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
794mg
35%
Total Carbohydrate
80.4g
29%
Dietary Fiber
22.9g
82%
Sugars
1.01g
Protein
9.6g
Vitamin D
-
Calcium
40mg
3%
Iron
5.94mg
33%
Potassium
495mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
334
|
|
Fat
0.9g
|
|
Carbs
80.4g
|
|
Prot
9.6g
|
| There are 334 calories in 100 grams of Rye Wafers. |
| Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
