| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
1.205g
6%
Trans Fat
0g
Polyunsaturated Fat
4.944g
Monounsaturated Fat
9.704g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
10.63g
4%
Dietary Fiber
2.4g
9%
Sugars
4.37g
Protein
1.53g
Vitamin D
-
Calcium
40mg
3%
Iron
0.98mg
5%
Potassium
317mg
7%
Vitamin A
84mcg
9%
Vitamin C
13.1mg
15%
Last updated: 11 May 20 07:31 PM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (75%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
16.62g
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Carbs
10.63g
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Prot
1.53g
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| There are 194 calories in 1 cup of Russian Salad. |
| Calorie Breakdown: 75% fat, 21% carbs, 3% prot. |
Common serving sizes:
Related types of Vinaigrette:
Related types of Salads:
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