| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
1.026g
5%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
0.558g
Cholesterol
69mg
23%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.78g
Vitamin D
-
Calcium
19mg
1%
Iron
1.35mg
8%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
3.21g
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Carbs
0g
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Prot
29.78g
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| There are 156 calories in 100 grams of Roasted Light Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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