| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 side dish (4.5 oz) |
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
2.04g
10%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
1.806g
Cholesterol
8mg
3%
Sodium
435mg
19%
Total Carbohydrate
21.71g
8%
Dietary Fiber
1.9g
7%
Sugars
1.18g
Protein
4.83g
Vitamin D
-
Calcium
81mg
6%
Iron
1.17mg
6%
Potassium
186mg
4%
Vitamin A
78mcg
9%
Vitamin C
43.8mg
49%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
5.27g
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Carbs
21.71g
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Prot
4.83g
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| There are 152 calories in 1 side dish of Rice with Broccoli in Cheese Sauce (Frozen Side Dish). |
| Calorie Breakdown: 31% fat, 57% carbs, 13% prot. |
Common serving sizes:
Related types of Rice:
See also:
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