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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
2.726g
14%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
2.413g
Cholesterol
10mg
3%
Sodium
581mg
25%
Total Carbohydrate
29g
11%
Dietary Fiber
2.6g
9%
Sugars
1.57g
Protein
6.45g
Vitamin D
-
Calcium
108mg
8%
Iron
1.56mg
9%
Potassium
248mg
5%
Vitamin A
104mcg
12%
Vitamin C
58.5mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
7.05g
Carbs
29g
Prot
6.45g
There are 203 calories in 1 cup of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Calorie Breakdown: 31% fat, 57% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 side dish (4.5 oz) 152
1 cup 203
1 package (10 oz) 338

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce
Chicken in Cheese Sauce with Spanish Rice
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Broccoli with Cheese Sauce (from Fresh)
  View More
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