| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
6.1g
8%
Saturated Fat
3.774g
19%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
1.702g
Cholesterol
20mg
7%
Sodium
403mg
18%
Total Carbohydrate
22.7g
8%
Dietary Fiber
0.3g
1%
Sugars
4.76g
Protein
7.72g
Vitamin D
-
Calcium
203mg
16%
Iron
1.05mg
6%
Potassium
172mg
4%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
6.1g
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Carbs
22.7g
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Prot
7.72g
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| There are 179 calories in 100 grams of Rice Casserole with Cheese. |
| Calorie Breakdown: 31% fat, 51% carbs, 17% prot. |
Common serving sizes:
Related types of Risotto:
Related types of Casseroles:
See also:
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