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Spinach and Cheese Casserole

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
14.88g
19%
Saturated Fat
6.416g
32%
Trans Fat
-
Polyunsaturated Fat
2.504g
Monounsaturated Fat
4.256g
Cholesterol
188mg
63%
Sodium
1148mg
50%
Total Carbohydrate
21.4g
8%
Dietary Fiber
3.2g
11%
Sugars
4.82g
Protein
15.24g
Vitamin D
-
Calcium
344mg
26%
Iron
3.44mg
19%
Potassium
480mg
10%
Vitamin A
518mcg
58%
Vitamin C
12.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
14.88g
Carbs
21.4g
Prot
15.24g
There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Calorie Breakdown: 48% fat, 31% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 276

Related types of Casseroles:

Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Cooked Green String Beans with Mushroom Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  View More Casseroles Nutritional Info

See also:

Rice Casserole with Cheese
Spinach
Cheese and Spinach Filled Cannelloni
Cooked Spinach with Cheese Sauce
Spinach Souffle
  View More
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