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Eggplant and Meat Casserole

Nutrition Facts
Serving Size 1 piece (3" x 2" x 1")
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
8.08g
10%
Saturated Fat
2.072g
10%
Trans Fat
-
Polyunsaturated Fat
2.39g
Monounsaturated Fat
2.936g
Cholesterol
18mg
6%
Sodium
138mg
6%
Total Carbohydrate
6.1g
2%
Dietary Fiber
1.5g
6%
Sugars
1.94g
Protein
6.51g
Vitamin D
-
Calcium
40mg
3%
Iron
0.9mg
5%
Potassium
205mg
4%
Vitamin A
28mcg
3%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (59%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
8.08g
Carbs
6.1g
Prot
6.51g
There are 124 calories in 1 piece of Eggplant and Meat Casserole.
Calorie Breakdown: 59% fat, 20% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 piece (3" x 2" x 1") 124
100 g 144
1 cup 292
1 moussaka (8" square) 1318

Related types of Eggplant:

Pickled Eggplant
Cooked Eggplant
Eggplant (with Salt, Drained, Cooked, Boiled)
Ratatouille
Eggplant
Fried Batter Dipped Eggplant
  View More Eggplant Nutritional Info

Related types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
  View More Casseroles Nutritional Info

See also:

Eggplant Parmesan Casserole
Tamale Casserole with Meat
Eggplant Dip
Eggplant Lasagna
Eggplant (Pickled)
  View More
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