| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
77mg
3%
Total Carbohydrate
6.98g
3%
Dietary Fiber
2.8g
10%
Sugars
1.48g
Protein
4.11g
Vitamin D
-
Calcium
102mg
8%
Iron
3.71mg
21%
Potassium
578mg
12%
Vitamin A
1159mcg
129%
Vitamin C
11.4mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
0.68g
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Carbs
6.98g
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Prot
4.11g
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| There are 49 calories in 1 head of Red Leaf Lettuce. |
| Calorie Breakdown: 12% fat, 55% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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