| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
19.21g
25%
Saturated Fat
3.548g
18%
Trans Fat
-
Polyunsaturated Fat
5.978g
Monounsaturated Fat
8.289g
Cholesterol
0mg
0%
Sodium
689mg
30%
Total Carbohydrate
52.64g
19%
Dietary Fiber
7.5g
27%
Sugars
1.15g
Protein
12.52g
Vitamin D
-
Calcium
50mg
4%
Iron
3.14mg
17%
Potassium
264mg
6%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
429
|
|
Fat
19.21g
|
|
Carbs
52.64g
|
|
Prot
12.52g
|
| There are 429 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 49% carbs, 12% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
