| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 individual quiche |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
16.85g
22%
Saturated Fat
8.476g
42%
Trans Fat
0g
Polyunsaturated Fat
1.494g
Monounsaturated Fat
5.522g
Cholesterol
142mg
47%
Sodium
367mg
16%
Total Carbohydrate
20.92g
8%
Dietary Fiber
0.7g
2%
Sugars
0.44g
Protein
10.86g
Vitamin D
0mcg
2%
Calcium
128mg
10%
Iron
1.68mg
9%
Potassium
148mg
3%
Vitamin A
133mcg
15%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 06:53 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
16.85g
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Carbs
20.92g
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Prot
10.86g
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| There are 280 calories in 1 individual quiche of Quiche Lorraine. |
| Calorie Breakdown: 54% fat, 30% carbs, 16% prot. |
Common serving sizes:
Related types of Quiche:
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