| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
18.16g
23%
Saturated Fat
8.417g
42%
Trans Fat
-
Polyunsaturated Fat
2.095g
Monounsaturated Fat
6.382g
Cholesterol
50mg
17%
Sodium
712mg
31%
Total Carbohydrate
19.13g
7%
Dietary Fiber
1.2g
4%
Sugars
0.96g
Protein
16.39g
Vitamin D
-
Calcium
262mg
20%
Iron
2.07mg
12%
Potassium
200mg
4%
Vitamin A
79mcg
9%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
308
|
|
Fat
18.16g
|
|
Carbs
19.13g
|
|
Prot
16.39g
|
| There are 308 calories in 1 cup of Quesadilla with Meat and Cheese. |
| Calorie Breakdown: 54% fat, 25% carbs, 21% prot. |
Common serving sizes:
Related types of Quesadillas:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
