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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
2.512g
13%
Trans Fat
-
Polyunsaturated Fat
0.625g
Monounsaturated Fat
1.905g
Cholesterol
15mg
5%
Sodium
212mg
9%
Total Carbohydrate
5.71g
2%
Dietary Fiber
0.4g
1%
Sugars
0.29g
Protein
4.89g
Vitamin D
-
Calcium
78mg
6%
Iron
0.62mg
3%
Potassium
60mg
1%
Vitamin A
24mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
5.42g
Carbs
5.71g
Prot
4.89g
There are 92 calories in 1 ounce of Quesadilla with Meat and Cheese.
Calorie Breakdown: 54% fat, 25% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 92
1 cup 308
100 g 324
1 quesadilla 596

Related types of Quesadillas:

Quesadilla with Poultry and Cheese
Meatless Quesadilla with Cheese
  View More Quesadillas Nutritional Info

See also:

Meat and Cheese Turnover
Panzerotti with Meat, Vegetables and Cheese
Calzone with Meat and Cheese
Cheese Filled Ravioli with Meat Sauce
Cheese Filled Manicotti with Meat Sauce
  View More
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