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Quesadilla with Meat and Cheese

Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
596
 
% Daily Values*
Total Fat
35.18g
45%
Saturated Fat
16.302g
82%
Trans Fat
-
Polyunsaturated Fat
4.057g
Monounsaturated Fat
12.361g
Cholesterol
98mg
33%
Sodium
1378mg
60%
Total Carbohydrate
37.06g
13%
Dietary Fiber
2.4g
9%
Sugars
1.86g
Protein
31.74g
Vitamin D
-
Calcium
508mg
39%
Iron
4.01mg
22%
Potassium
388mg
8%
Vitamin A
153mcg
17%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(596 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
596
Fat
35.18g
Carbs
37.06g
Prot
31.74g
There are 596 calories in 1 Quesadilla with Meat and Cheese.
Calorie Breakdown: 54% fat, 25% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 92
1 cup 308
100 g 324
1 quesadilla 596

Related types of Quesadillas:

Meatless Quesadilla with Cheese
Quesadilla with Poultry and Cheese
  View More Quesadillas Nutritional Info

See also:

Calzone with Meat and Cheese
Panzerotti with Meat, Vegetables and Cheese
Meat and Cheese Turnover
Cheese Filled Ravioli with Meat Sauce
Cheese Filled Manicotti with Meat Sauce
  View More
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