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Quesadilla with Poultry and Cheese

Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
563
 
% Daily Values*
Total Fat
31.54g
40%
Saturated Fat
14.608g
73%
Trans Fat
-
Polyunsaturated Fat
4.508g
Monounsaturated Fat
10.577g
Cholesterol
94mg
31%
Sodium
1369mg
60%
Total Carbohydrate
37.06g
13%
Dietary Fiber
2.4g
9%
Sugars
1.86g
Protein
31.56g
Vitamin D
-
Calcium
504mg
39%
Iron
3.26mg
18%
Potassium
293mg
6%
Vitamin A
158mcg
18%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(563 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

Quesadilla with Poultry and Cheese
 

Nutritional Summary:

Cals
563
Fat
31.54g
Carbs
37.06g
Prot
31.56g
There are 563 calories in 1 Quesadilla with Poultry and Cheese.
Calorie Breakdown: 51% fat, 27% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 87
1 cup 291
100 g 306
1 quesadilla 563

Related types of Quesadillas:

Quesadilla with Meat and Cheese
Meatless Quesadilla with Cheese
  View More Quesadillas Nutritional Info

See also:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Poultry Gravy
Parmesan Cheese (Low Sodium)
Cream Cheese Spread
Cheddar or American Cheese (Fat Free, Pasteurized)
  View More
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