Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
18.16g
23%
Saturated Fat
8.417g
42%
Trans Fat
-
Polyunsaturated Fat
2.095g
Monounsaturated Fat
6.382g
Cholesterol
50mg
17%
Sodium
712mg
31%
Total Carbohydrate
19.13g
7%
Dietary Fiber
1.2g
4%
Sugars
0.96g
Protein
16.39g
Vitamin D
-
Calcium
262mg
20%
Iron
2.07mg
12%
Potassium
200mg
4%
Vitamin A
79mcg
9%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
308
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Fat
18.16g
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Carbs
19.13g
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Prot
16.39g
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There are 308 calories in 1 cup of Quesadilla with Meat and Cheese. |
Calorie Breakdown: 54% fat, 25% carbs, 21% prot. |
Common serving sizes:
Related types of Quesadillas:
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