| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.939g
5%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
10.57g
4%
Dietary Fiber
-
Sugars
-
Protein
14.29g
Vitamin D
-
Calcium
177mg
14%
Iron
10.07mg
56%
Potassium
1978mg
42%
Vitamin A
440mcg
49%
Vitamin C
49.9mg
55%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (14%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
1.81g
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Carbs
10.57g
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Prot
14.29g
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| There are 86 calories in 1 pound of Pumpkin Leaves. |
| Calorie Breakdown: 14% fat, 37% carbs, 49% prot. |
Common serving sizes:
Related types of Pumpkins:
Related types of Vegetables:
See also:
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