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Protein Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
8.85g
14%
Saturated Fat
1.161g
6%
Trans Fat
-
Polyunsaturated Fat
2.295g
Monounsaturated Fat
4.755g
Cholesterol
33mg
11%
Sodium
271mg
11%
Total Carbohydrate
17.91g
6%
Dietary Fiber
1.7g
7%
Sugars
4.48g
Protein
18.45g
Vitamin D
-
Calcium
66mg
7%
Iron
3.81mg
21%
Potassium
122mg
3%
Vitamin A
124IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Mar 14 06:06 AM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (35%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
8.85g
Carbs
17.91g
Prot
18.45g
There are 222 calories in 1 muffin Protein Muffin.
Calorie Breakdown: 35% fat, 32% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
100 g 185
1 muffin 222

Related types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

You searched for Protein Muffin. Did you mean:
Muffin
Protein Cookies
Cheese Muffin
Wheat Bran Muffins with Raisins (Toaster Type)
Whey Protein
  View More
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