| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
8.85g
11%
Saturated Fat
1.161g
6%
Trans Fat
0.456g
Polyunsaturated Fat
2.295g
Monounsaturated Fat
4.755g
Cholesterol
33mg
11%
Sodium
271mg
12%
Total Carbohydrate
17.91g
7%
Dietary Fiber
1.7g
6%
Sugars
4.48g
Protein
18.45g
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
3.8mg
21%
Potassium
122mg
3%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:01 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (35%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
222
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Fat
8.85g
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Carbs
17.91g
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Prot
18.45g
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| There are 222 calories in 1 muffin Protein Muffin. |
| Calorie Breakdown: 35% fat, 32% carbs, 33% prot. |
Common serving sizes:
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