Food database and calorie counter  
Nutrition Facts
Serving Size 1 potato
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
4.76g
2%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
0.49g
Vitamin D
-
Calcium
2mg
0%
Iron
0.44mg
2%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
21
Fat
0.07g
Carbs
4.76g
Prot
0.49g
There are 21 calories in 1 Potato (Drained Solids, Canned).
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 17
1 potato 21
100 g 60
1 cup 108
1 lb 272

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Potatoes (Drained Solids, No Salt Added, Canned)
Beets (Drained Solids, Canned)
Carrots (Drained Solids, Canned)
Spinach (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Little Potato Company Little Yellows
Selection Quick Fry Hashbrowns
Wendy's Small Seasoned Potatoes
The Ultimate High Protein Handbook Spanish Tortilla Wedges
Tim Hortons Potato Wedges
Wendy's Large Seasoned Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.