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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
9.24g
12%
Saturated Fat
2.441g
12%
Trans Fat
-
Polyunsaturated Fat
2.195g
Monounsaturated Fat
3.698g
Cholesterol
142mg
47%
Sodium
511mg
22%
Total Carbohydrate
33.04g
12%
Dietary Fiber
2.6g
9%
Sugars
2.86g
Protein
8.14g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
1.49mg
8%
Potassium
532mg
11%
Vitamin A
103mcg
11%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 08:54 PM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
9.24g
Carbs
33.04g
Prot
8.14g
There are 249 calories in 1 cup of Potato Croquettes.
Calorie Breakdown: 34% fat, 53% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 croquette ((4" x 2" x 1/2") 88
100 g 127
1 cup 249

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potato Patty
Sweet Potato
Potato Pancakes
Potato (with Salt)
Potato Sticks
  View More
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