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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.823g
4%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
1.144g
Cholesterol
13mg
4%
Sodium
412mg
18%
Total Carbohydrate
13.28g
5%
Dietary Fiber
0.9g
3%
Sugars
1.27g
Protein
6.02g
Vitamin D
-
Calcium
12mg
1%
Iron
0.81mg
4%
Potassium
170mg
4%
Vitamin A
4mcg
0%
Vitamin C
10.1mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
2.68g
Carbs
13.28g
Prot
6.02g
There are 104 calories in 100 grams of Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal).
Calorie Breakdown: 24% fat, 52% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 meal (9 oz) 265

Related types of Pork:

Pork Chop
Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Ground Pork
  View More Pork Nutritional Info

See also:

Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Cooked Vegetable Combination with Soy-Based Sauce
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
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