| Food database and calorie counter |
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1 medium cut (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium cut (yield after cooking, bone removed) |
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
31.68g
41%
Saturated Fat
11.627g
58%
Trans Fat
-
Polyunsaturated Fat
2.855g
Monounsaturated Fat
14.095g
Cholesterol
126mg
42%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.39g
Vitamin D
-
Calcium
49mg
4%
Iron
1.93mg
11%
Potassium
335mg
7%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
31.68g
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Carbs
0g
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Prot
30.39g
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| There are 415 calories in 1 medium cut of Pork Spareribs (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
|
1 oz, with bone cooked (yield after bone removed) |
71 |
|
1 small (yield after cooking, bone removed) |
99 |
|
1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
|
1 small cut (yield after cooking, bone removed) |
296 |
|
100 g |
395 |
|
1 medium cut (yield after cooking, bone removed) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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