| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of boneless, cooked |
Amount Per Serving
Calories
529
% Daily Values*
Total Fat
40.43g
52%
Saturated Fat
14.838g
74%
Trans Fat
-
Polyunsaturated Fat
3.643g
Monounsaturated Fat
17.988g
Cholesterol
161mg
54%
Sodium
342mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.78g
Vitamin D
-
Calcium
63mg
5%
Iron
2.47mg
14%
Potassium
427mg
9%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
529
|
|
Fat
40.43g
|
|
Carbs
0g
|
|
Prot
38.78g
|
| There are 529 calories in 1 cup of boneless, cooked Pork Spareribs (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
|
1 oz, with bone cooked (yield after bone removed) |
71 |
|
1 small (yield after cooking, bone removed) |
99 |
|
1 medium (yield after cooking, bone removed) |
138 |
|
1 large (yield after cooking, bone removed) |
178 |
|
1 small cut (yield after cooking, bone removed) |
296 |
|
100 g |
395 |
|
1 medium cut (yield after cooking, bone removed) |
415 |
|
1 cup boneless, cooked |
529 |
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
