Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
15.41g
20%
Saturated Fat
5.12g
26%
Trans Fat
-
Polyunsaturated Fat
1.971g
Monounsaturated Fat
6.644g
Cholesterol
91mg
30%
Sodium
178mg
8%
Total Carbohydrate
18.19g
7%
Dietary Fiber
1g
3%
Sugars
1.06g
Protein
19.45g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.95mg
11%
Potassium
315mg
7%
Vitamin A
11mcg
1%
Vitamin C
0.6mg
1%
Last updated: 11 May 20 10:34 PM
Calorie Breakdown:
Carbohydrate (25%)
Fat (48%)
Protein (27%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
295
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Fat
15.41g
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Carbs
18.19g
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Prot
19.45g
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There are 295 calories in 1 cup of diced Pork Schnitzel. |
Calorie Breakdown: 48% fat, 25% carbs, 27% prot. |
Common serving sizes:
Related types of Pork:
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