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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
1.236g
6%
Trans Fat
-
Polyunsaturated Fat
0.38g
Monounsaturated Fat
1.59g
Cholesterol
18mg
6%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.22mg
1%
Potassium
101mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
3.57g
Carbs
0g
Prot
5.6g
There are 56 calories in 1 ounce of Pork Loin (Whole).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 232

Related types of Pork:

Pork Roast
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
Pork
Ground Pork
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Cooked, Roasted)
Pork Shoulder (Whole)
Pork Chops (Top Loin, Boneless)
Loin Pork Roast (Lean Only Eaten)
Pork Leg (Whole)
  View More
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