| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
631
% Daily Values*
Total Fat
25.54g
33%
Saturated Fat
8.8g
44%
Trans Fat
-
Polyunsaturated Fat
2.767g
Monounsaturated Fat
11.521g
Cholesterol
272mg
91%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.53g
Vitamin D
-
Calcium
32mg
2%
Iron
4.26mg
24%
Potassium
1542mg
33%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
631
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Fat
25.54g
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Carbs
0g
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Prot
93.53g
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| There are 631 calories in 1 pound of Pork Leg (Shank Half, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork:
See also:
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