| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
535
% Daily Values*
Total Fat
19.78g
25%
Saturated Fat
5.262g
26%
Trans Fat
-
Polyunsaturated Fat
5.08g
Monounsaturated Fat
4.627g
Cholesterol
594mg
198%
Sodium
254mg
11%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
78.34g
Vitamin D
-
Calcium
23mg
2%
Iron
21.23mg
118%
Potassium
1334mg
28%
Vitamin A
36mcg
4%
Vitamin C
24mg
27%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (35%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
535
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Fat
19.78g
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Carbs
6.03g
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Prot
78.34g
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| There are 535 calories in 1 pound of Pork Heart. |
| Calorie Breakdown: 35% fat, 5% carbs, 61% prot. |
Common serving sizes:
Related types of Pork:
See also:
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