| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.299g
Cholesterol
21mg
7%
Sodium
145mg
6%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
5.12g
Vitamin D
-
Calcium
19mg
1%
Iron
0.38mg
2%
Potassium
77mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
3.41g
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Carbs
3.35g
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Prot
5.12g
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| There are 66 calories in 1 ounce of boneless (yield after cooking) Cooked Porgy. |
| Calorie Breakdown: 48% fat, 21% carbs, 32% prot. |
Common serving sizes:
Related types of Fish:
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