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1 miniature

Plain Waffle

Nutrition Facts
Serving Size 1 miniature
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.429g
Cholesterol
1mg
0%
Sodium
60mg
3%
Total Carbohydrate
4.1g
1%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
0.61g
Vitamin D
-
Calcium
25mg
2%
Iron
0.57mg
3%
Potassium
12mg
0%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Plain Waffle Plain Waffle

Nutritional Summary:

Cals
26
Fat
0.8g
Carbs
4.1g
Prot
0.61g
There are 26 calories in 1 miniature Plain Waffle.
Calorie Breakdown: 28% fat, 63% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 miniature 26
1 Belgian waffle (3" x 2-7/8" x 1-1/8") 99
1 square (4" square) (include frozen) 115
1 round (4" dia) (include frozen) 121
1 frozen waffle, NFS 121
1 round (7" dia) 232
100 g 310
1 round (8" dia) 381
1 large Belgian waffle (6-3/4" dia x 1-1/8" high) 412

Related types of Waffles:

Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
  View More Waffles Nutritional Info

Related types of Desserts:

Pecan Pie
Ice Cream
Apple Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
  View More Desserts Nutritional Info

See also:

Plain Waffles
Plain Waffles (Frozen)
Microwaved Plain Waffle (Frozen)
Cornmeal Waffle
Oat Bran Waffle
  View More
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