| Food database and calorie counter |
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1 large Belgian waffle (6-3/4" dia x 1-1/8" high)
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Nutrition Facts
| Serving Size |
1 large Belgian waffle (6-3/4" dia x 1-1/8" high) |
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
2.603g
13%
Trans Fat
-
Polyunsaturated Fat
2.46g
Monounsaturated Fat
6.787g
Cholesterol
19mg
6%
Sodium
958mg
42%
Total Carbohydrate
64.96g
24%
Dietary Fiber
3.3g
12%
Sugars
6.28g
Protein
9.71g
Vitamin D
-
Calcium
403mg
31%
Iron
8.98mg
50%
Potassium
188mg
4%
Vitamin A
556mcg
62%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
412
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Fat
12.7g
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Carbs
64.96g
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Prot
9.71g
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| There are 412 calories in 1 large Belgian waffle of Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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