| Food database and calorie counter |
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1 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
1 round (4" dia) (include frozen) |
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.763g
4%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
1.99g
Cholesterol
5mg
2%
Sodium
281mg
12%
Total Carbohydrate
19.05g
7%
Dietary Fiber
1g
3%
Sugars
1.84g
Protein
2.85g
Vitamin D
-
Calcium
118mg
9%
Iron
2.63mg
15%
Potassium
55mg
1%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
3.72g
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Carbs
19.05g
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Prot
2.85g
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| There are 121 calories in 1 round (4" dia) (include frozen) Plain Waffle. |
| Calorie Breakdown: 28% fat, 63% carbs, 9% prot. |
Common serving sizes:
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See also:
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