| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 square (4" square) (include frozen) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.795g
Cholesterol
5mg
2%
Sodium
223mg
10%
Total Carbohydrate
15.04g
5%
Dietary Fiber
0.8g
3%
Sugars
1.72g
Protein
2.26g
Vitamin D
-
Calcium
108mg
8%
Iron
1.96mg
11%
Potassium
44mg
1%
Vitamin A
133mcg
15%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
3.4g
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Carbs
15.04g
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Prot
2.26g
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| There are 100 calories in 1 square of Plain Waffles (Frozen). |
| Calorie Breakdown: 31% fat, 60% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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