| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
80.88g
29%
Dietary Fiber
11.7g
42%
Sugars
0.92g
Protein
10.84g
Vitamin D
-
Calcium
46mg
4%
Iron
3.06mg
17%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
338
|
|
Fat
1.66g
|
|
Carbs
80.88g
|
|
Prot
10.84g
|
| There are 338 calories in 100 grams of Plain Shredded Wheat. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
