| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
35.6g
13%
Dietary Fiber
0.1g
0%
Sugars
16g
Protein
2g
Vitamin D
2mcg
8%
Calcium
4mg
0%
Iron
2.4mg
13%
Potassium
36mg
1%
Vitamin A
201mcg
22%
Vitamin C
8.4mg
9%
Last updated: 12 May 20 07:58 AM
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
0.36g
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Carbs
35.6g
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Prot
2g
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| There are 154 calories in 1 cup of Frosted Shredded Wheat. |
| Calorie Breakdown: 2% fat, 93% carbs, 5% prot. |
Common serving sizes:
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