| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
13.57g
5%
Dietary Fiber
-
Sugars
-
Protein
6.4g
Vitamin D
-
Calcium
16mg
1%
Iron
2.01mg
11%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
19.6mg
22%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
0.73g
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Carbs
13.57g
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Prot
6.4g
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| There are 70 calories in 1 cup of Navy Beans (Mature Seeds, Sprouted). |
| Calorie Breakdown: 8% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Beans:
See also:
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