| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
2.2g
Vitamin D
-
Calcium
210mg
16%
Iron
1.5mg
8%
Potassium
449mg
10%
Vitamin A
495mcg
55%
Vitamin C
130mg
144%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.3g
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Carbs
3.9g
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Prot
2.2g
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| There are 22 calories in 100 grams of Mustard Spinach (Tendergreen). |
| Calorie Breakdown: 10% fat, 58% carbs, 32% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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