| Food database and calorie counter |
|
Mustard Spinach (Tendergreen)
|
Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
5.85g
2%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
3.3g
Vitamin D
-
Calcium
315mg
24%
Iron
2.25mg
13%
Potassium
674mg
14%
Vitamin A
742mcg
83%
Vitamin C
195mg
217%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
33
|
|
Fat
0.45g
|
|
Carbs
5.85g
|
|
Prot
3.3g
|
| There are 33 calories in 1 cup of chopped Mustard Spinach (Tendergreen). |
| Calorie Breakdown: 10% fat, 58% carbs, 32% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
