| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.051g
Cholesterol
3mg
1%
Sodium
29mg
1%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.4mg
2%
Potassium
32mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
9
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Fat
0.22g
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Carbs
0.37g
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Prot
1.19g
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| There are 9 calories in 1 small Mussel. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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