| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, without shell |
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.144g
Cholesterol
8mg
3%
Sodium
81mg
4%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.37g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
91mg
2%
Vitamin A
14mcg
2%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
24
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Fat
0.64g
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Carbs
1.05g
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Prot
3.37g
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| There are 24 calories in 1 ounce, without shell of Mussels. |
| Calorie Breakdown: 24% fat, 18% carbs, 58% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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