| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0.7g
3%
Sugars
1.19g
Protein
2.22g
Vitamin D
1mcg
7%
Calcium
2mg
0%
Iron
0.36mg
2%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (11%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.24g
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Carbs
2.36g
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Prot
2.22g
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| There are 16 calories in 4 medium Mushrooms. |
| Calorie Breakdown: 11% fat, 46% carbs, 43% prot. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
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