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1 medium

Mushrooms

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
0.56g
Vitamin D
0mcg
2%
Calcium
1mg
0%
Iron
0.09mg
1%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
4
Fat
0.06g
Carbs
0.59g
Prot
0.56g
There are 4 calories in 1 medium Mushroom.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 oz 6
1/2 cup pieces 8
1 cup pieces or slices 15
1 cup whole 21
100 g 22
1 lb 100

Related types of Mushrooms:

Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Cooked Mushrooms (from Fresh)
No Name Sliced Mushrooms
Brown Mushrooms (Crimini Italian)
Cooked Mushrooms (from Fresh, Fat Added in Cooking)
  View More
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